<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>FIT &amp; READY</title><generator>Tumblr (3.0; @fitandreaady)</generator><link>http://fitandreaady.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6f1be2ce1e0cb265e878e844a3600609/tumblr_mg2opkwnTA1rxlnb3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/44252118611</link><guid>http://fitandreaady.tumblr.com/post/44252118611</guid><pubDate>Thu, 28 Feb 2013 18:56:43 -0500</pubDate></item><item><title>healthyhappysexywealthy:

http://www.morioka.com</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_llp9ilSygI1qauw62o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthyhappysexywealthy.tumblr.com/post/37939217720/http-www-morioka-com" class="tumblr_blog"&gt;healthyhappysexywealthy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://www.morioka.com"&gt;&lt;/a&gt;&lt;a href="http://www.morioka.com"&gt;&lt;/a&gt;&lt;a href="http://www.morioka.com"&gt;&lt;/a&gt;&lt;a href="http://www.morioka.com"&gt;&lt;/a&gt;&lt;a href="http://www.morioka.com"&gt;&lt;/a&gt;&lt;a href="http://www.morioka.com"&gt;&lt;a href="http://www.morioka.com"&gt;http://www.morioka.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/39021985225</link><guid>http://fitandreaady.tumblr.com/post/39021985225</guid><pubDate>Fri, 28 Dec 2012 01:49:11 -0500</pubDate></item><item><title>sexygymbabes:

#SexyGymBabe #fitspo #hardbody #6pack #abs...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mde5377YN81ru9y3vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://sexygymbabes.com/post/36122891813/sexygymbabe-fitspo-hardbody-6pack-abs" class="tumblr_blog"&gt;sexygymbabes&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;#SexyGymBabe #fitspo #hardbody #6pack #abs #motivation&lt;br/&gt;&lt;br/&gt;&lt;a href="http://adf.ly/2532584/facebook.com/sexygymbabes"&gt;Visit SexyGymBabes Facebook Gallery” &lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/38270535515</link><guid>http://fitandreaady.tumblr.com/post/38270535515</guid><pubDate>Tue, 18 Dec 2012 20:47:14 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb13krsGzK1rhhglco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/38252730022</link><guid>http://fitandreaady.tumblr.com/post/38252730022</guid><pubDate>Tue, 18 Dec 2012 17:05:42 -0500</pubDate></item><item><title>lyricalrauhl:

newyorksbabe:

perfectionis-t:

Give me your...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m83x1gu8zq1ruczy4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://lyricalrauhl.tumblr.com/post/37858323122/newyorksbabe-perfectionis-t-give-me-your" class="tumblr_blog"&gt;lyricalrauhl&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://newyorksbabe.tumblr.com/post/35704410853/perfectionis-t-give-me-your-thigh-gap-please"&gt;newyorksbabe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://perfectionis-t.tumblr.com/post/35653942979"&gt;perfectionis-t&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Give me your thigh gap please?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;gimme legs&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;why do you want a “thigh gap”? I’m sure you’re perfectly pretty the way you look now. Stop trying to look like someone else and accept yourself, ok. EVERYONE is beautiful, regardless of having a thigh gap or not. Rant over lol.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/37858615759</link><guid>http://fitandreaady.tumblr.com/post/37858615759</guid><pubDate>Thu, 13 Dec 2012 17:08:12 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me2lcdnrhA1rjzkfdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/37490512026</link><guid>http://fitandreaady.tumblr.com/post/37490512026</guid><pubDate>Sat, 08 Dec 2012 13:48:49 -0500</pubDate></item><item><title>vivid-bliss:

seriously do this, it is the best thing ever you...</title><description>&lt;img src="http://24.media.tumblr.com/2bcd4281e15841c62a6ef530becd862b/tumblr_memudgfnhy1r64nzho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://vivid-bliss.tumblr.com/post/37362112796/seriously-do-this-it-is-the-best-thing-ever-you" class="tumblr_blog"&gt;vivid-bliss&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;seriously do this, it is the best thing ever you dont have to do it all at once if you cant, space it out and TRY do it. it doesnt take long if you put the effort in!!! if you dont know any of the moves go &lt;a href="http://www.youtube.com/watch?v=oIVtXpW3Yiw&amp;feature=g-u" title="blogilates"&gt;here&lt;/a&gt; :) &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/37362377453</link><guid>http://fitandreaady.tumblr.com/post/37362377453</guid><pubDate>Thu, 06 Dec 2012 18:28:29 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me1l33hVBR1rljgxvo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/36513358920</link><guid>http://fitandreaady.tumblr.com/post/36513358920</guid><pubDate>Sun, 25 Nov 2012 10:46:11 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc2100AVNp1qh2zdco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/36513343586</link><guid>http://fitandreaady.tumblr.com/post/36513343586</guid><pubDate>Sun, 25 Nov 2012 10:45:55 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mauuooX7301rhpoa9o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/36429284997</link><guid>http://fitandreaady.tumblr.com/post/36429284997</guid><pubDate>Sat, 24 Nov 2012 09:52:58 -0500</pubDate></item><item><title>now-do-it:

You got this
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbossulqBT1rqisjoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://now-do-it.tumblr.com/post/33304767989/you-got-this"&gt;now-do-it&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You got this&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/35687092831</link><guid>http://fitandreaady.tumblr.com/post/35687092831</guid><pubDate>Tue, 13 Nov 2012 23:29:11 -0500</pubDate></item><item><title>gymandmotivation:

summer is mine
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md3vfj6VXC1rty7oao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gymandmotivation.tumblr.com/post/35190849219/summer-is-mine"&gt;gymandmotivation&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;summer is mine&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/35510451057</link><guid>http://fitandreaady.tumblr.com/post/35510451057</guid><pubDate>Sun, 11 Nov 2012 16:02:52 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcxbo3cbau1rv9dnno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/35503620157</link><guid>http://fitandreaady.tumblr.com/post/35503620157</guid><pubDate>Sun, 11 Nov 2012 14:33:47 -0500</pubDate></item><item><title>sweatsalty:

lovebz:

SO, I’ve really gotten back into running...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcmwi6uxaC1qmcklio1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/35396080141/lovebz-so-ive-really-gotten-back-into-running"&gt;sweatsalty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://lovebz.tumblr.com/post/34540425242/so-ive-really-gotten-back-into-running-at-the"&gt;lovebz&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;SO&lt;/strong&gt;, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.).  On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how &lt;strong&gt;easy&lt;/strong&gt; it is to push your speed limits after coming down from an incline.  Seriously, it feels like you’re &lt;em&gt;flying&lt;/em&gt;!  Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually &lt;strong&gt;fun&lt;/strong&gt;!  Probably would have gone even longer if it wasn’t for the 70-min time constraint  (including cool down).. oh well, back at it tomorrow as always!  :)&lt;/p&gt;
&lt;p&gt;Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations.  Whether ya slow it down or speed it up, just &lt;strong&gt;have fun and run&lt;/strong&gt;!  &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Ahhh the dreadmill. Looks like a reasonable workout, though!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/35483175384</link><guid>http://fitandreaady.tumblr.com/post/35483175384</guid><pubDate>Sun, 11 Nov 2012 09:21:46 -0500</pubDate></item><item><title>Always reblog.</title><description>&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lwz9djazPj1qgrckg.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lwz9dtyWQX1qgrckg.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lwz9easvlZ1qgrckg.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lwz9fjzgAO1qgrckg.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lwz9eoOEW11qgrckg.jpg"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/35483161589</link><guid>http://fitandreaady.tumblr.com/post/35483161589</guid><pubDate>Sun, 11 Nov 2012 09:21:27 -0500</pubDate></item><item><title>sweatsalty:

fit-list:

Things I Love:
3) Nike workout...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0oazyHGv31rrv7aqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/35471214303/fit-list-things-i-love-3-nike-workout"&gt;sweatsalty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-list.tumblr.com/post/19056953083/things-i-love-3-nike-workout-gear"&gt;fit-list&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Things I Love:&lt;/p&gt;
&lt;p&gt;3) Nike workout gear.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Those are my clothes! Please give credit!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/35483033865</link><guid>http://fitandreaady.tumblr.com/post/35483033865</guid><pubDate>Sun, 11 Nov 2012 09:18:38 -0500</pubDate></item><item><title>livexhealthy:

I luvvvv her body
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md5f1mh9ky1qbaiseo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://livexhealthy.tumblr.com/post/35349266894/i-luvvvv-her-body"&gt;livexhealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I luvvvv her body&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandreaady.tumblr.com/post/35483017278</link><guid>http://fitandreaady.tumblr.com/post/35483017278</guid><pubDate>Sun, 11 Nov 2012 09:18:17 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m93g9sIfC61rxilsio1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/34568800790</link><guid>http://fitandreaady.tumblr.com/post/34568800790</guid><pubDate>Mon, 29 Oct 2012 11:49:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbvpf61WBS1ri8mado1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/34568791849</link><guid>http://fitandreaady.tumblr.com/post/34568791849</guid><pubDate>Mon, 29 Oct 2012 11:49:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9fe3mkmZC1ro3l0qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandreaady.tumblr.com/post/34568638193</link><guid>http://fitandreaady.tumblr.com/post/34568638193</guid><pubDate>Mon, 29 Oct 2012 11:46:21 -0400</pubDate></item></channel></rss>
